Body of Light is a sacred container for those ready to come home to themselves through the magic of their sacred bodies and breath. These practices are for everyone - all you need is a body and your breath.
Inside, you’ll melt old patterns, release stored tension, build safety in your body, and reconnect to the inner light and wisdom that has always belonged to you.
These practices are trauma-informed, intuitive, and designed to restore your energy, presence, and ease. You will always have options to accommodate every pose for your body, your space, and your needs.
Full length live and on-demand classes designed for every body. Here you'll find exactly what you need to make each practice your own, following your body's internal guidance and wisdom. This is for you if you have a body and breath.
Live classes every week and one special event evening class every month. Dates for evening class announced at the start of each month.
An archive of classes to support your journey back home to yourself. This is a gentle grounding practice that you can easily start with!
One evening a month (6:30-7:30pm EST) we will explore a fun teaching topic from the Enneagram, the chakras, healing energy in the body, connecting to your higher self and MORE! This particular class offers a Kriya helpful for anyone with anxiety, but in particular the Type 5 of the Enneagram!
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