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Life, Nutrition, and Fitness Coaching for Body, Mind, Soul Evolution

yourpowerpotential.pro

1:1 Holistic health coaching

Working 1:1 with me to discover the best fitness, nutrition, and lifestyle practices for you and your body is guaranteed to give you the changes you're after, so long as you show up ready to start treating yourself like you deserve to be treated! You will learn to nurture your body, mind, and spirit, and you will be astounded at the physi

Includes:

personalized fitness programming and access to the Trainerize app
personalized nutrition coaching and education for specific physique goals and to address any metabolic, gut, or hormone issues
lifestyle coaching to establish balance and sustainable habits that support your best self
detailed weekly checkins to assess biofeedback and progress towards your goals
24/7 messaging should you have any questions life coach fitness coaching

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1:1 Kundalini Yoga Session

1:1 Holistic health coaching

We now know that everything is energy - our thoughts, our emotions, our physical bodies. Kundalini takes this idea and uses physical postures, breath work and sound to allow the body to heal on all levels, balancing the energy centers of the body and allowing energy to flow freely through the body's channels. Kundalini yoga has been called yoga for the spine or yoga for the hormones because it works with the nervous system and the endocrine system, bringing you back to a state of balance and health. In our 1:1 session, we will practice Kriyas specific to your physical, emotional, and energetic needs, allowing your body to move energy and begin healing on the physical, mental, and emotional levels. Kundalini yoga is one of the most powerful tools you can use to begin brining yourself back to a place of truth, centeredness, and love.

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Reiki Energy Healing

Subconscious Reprogramming

What is reiki? Reiki is an ancient healing art that uses "laying on of hands" to channel energy from source through the healer and to the patient. It is based on the idea that there is a life force energy pulsing through all living beings and that we can realign and increase this energy by clearing blocks and bringing more light energy to the chakra centers. You do not need to understand any of the science or ancient art behind reiki to experience its healing power. You will leave your session feeling lighter, more aligned, more grounded, and clearer. Reiki is excellent for anyone looking to combat anxiety and stress or come back to a more energized, positive outlook.

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Subconscious Reprogramming

Your beliefs create your thoughts, and your thoughts create your actions and behaviors. If you have been struggling to change, maybe you don't need another strategy or more motivation. Maybe you need to change your beliefs about yourself, and subconscious reprogramming is the key! These hour-long sessions will provide the breakthroughs you've been searching for so that you can finally be who you were meant to be! We will use various techniques depending on your personal needs - EFT tapping, guided meditation, hypnosis, TIME, and anchoring.

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Life, Nutrition, and Fitness Coaching for Body, Mind, Soul Evolution

Life, Nutrition, and Fitness Coaching for Body, Mind, Soul Evolution

yourpowerpotential.pro

1:1 Holistic health coaching

1:1 Holistic health coaching

1:1 Holistic health coaching

1:1 Kundalini Yoga Session

1:1 Holistic health coaching

1:1 Holistic health coaching

Reiki Energy Healing

Subconscious Reprogramming

Subconscious Reprogramming

Subconscious Reprogramming

Subconscious Reprogramming

Subconscious Reprogramming

Follow on social for updates.

Contact Us

Drop us a line!

yourpowerpotential.pro

Life, Nutrition, and Fitness Coaching for Body, Mind, Soul Evolution

Life, Nutrition, and Fitness Coaching for Body, Mind, Soul Evolution

yourpowerpotential.pro

1:1 Holistic health coaching

1:1 Holistic health coaching

1:1 Holistic health coaching

1:1 Kundalini Yoga Session

1:1 Holistic health coaching

1:1 Holistic health coaching

Reiki Energy Healing

Subconscious Reprogramming

Subconscious Reprogramming

Subconscious Reprogramming

Subconscious Reprogramming

Subconscious Reprogramming

Follow on social for updates.

Subscribe

Contact Us

Drop us a line!

yourpowerpotential.pro

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