Frequently Asked Questions

I am a holistic health and lifestyle coach with a background in fitness, nutrition, subconscious reprogramming, and energy work. I offer stand-alone appointments for energy healing and subconscious breakthrough sessions as well as 1:1 monthly coaching packages. Stay tuned for special group programs designed to support your next breakthrough with community support and accountability!

I value connection, compassion, authenticity, meaningful work, and FUN! If you choose to work with me you will very quickly see that I invest fully in my clients and hold the space for them to achieve the lives they want and deserve. I believe in nurturing our bodies, minds, and spirits in order to step into the selves we were born to be. I believe we are all here with a very important purpose, and I believe part of mine is helping other women shine their brightest light.

I became a group fitness instructor when I was 18 years old. I have taught boot camp classes, step classes, spin classes, TRX classes, and tabata classes, to name a few! Once I realized how important weight lifting is for building and maintaining muscle as we age, I became an NASM certified personal trainer in 2020 and quickly added my NASM nutrition coaching certification. In 2022, I dove deeper into understanding our bodies' systems with Sam Miller's Functional Nutrition and Metabolism school. In this program I learned how to assess bloodwork for optimal function and design protocols for gut dysbiosis and metabolic issues such as high blood sugar, high cholesterol, and problematic sex hormones. This year I have added training in subconscious reprogramming with Rachel Joy's Total Recovery Practitioner certification as well as becoming a reiki master. 

Reiki energy healing sessions are for anyone who feels stuck on low or empty. These hour-long sessions will relieve stress and anxiety. They will help you shift back into a place where you can make the best decisions for your life as you leave with clarity, calm, inner peace, and a restored sense of personal power. 

Subconscious  breakthrough sessions are designed for anyone who is stuck in a limiting belief, narrative, or pattern of behavior. Through techniques such as TIME, subconscious mapping, hypnotherapy, and anchoring, we will release the limiting belief, decision, or emotion and instill a new, empowered belief or emotion. You will release old stories about yourself so that you can step into your highest self. She is you!

1:1 Monthly coaching is for those women who want a 360 degree assessment of their current fitness, nutrition, and lifestyle practices as we build  the perfect plan for you and your body. I will be right there with you the whole way, cheering you on and guiding you through your tough spots. Expect to instill sustainable lifelong habits that support your evolution into health, happiness, and wholeness.

"I love how you never make me feel badly for the times when I can't follow the plan. Instead, you make me like it's ok, even good, to listen to my body." Farrah

"In just a few short weeks of working with Beth, I have experienced what I can only describe as exponential internal growth. Beth is knowledgeable, empathetic, intuitive, and truly gifted as a coach." Sarah

"I really feel like listening to my body, actually eating, and not overdoing it has made a world of difference in how I feel in and out of the gym!" Hanna

"I felt better after a reiki session with Beth than I do after a massage!" 

"I always thought I was supposed to be eating less and doing more if I wanted to get to a healthier body and a body I could be proud of.  I never knew my healthiest, best physique was on the other side of taking care of myself." Beth

You can easily book a session here on the website or feel free to reach out to me on social media or through email. If you are interested in 1:1 monthly coaching, please book an onboarding call so that we can discuss your goals and find the best plan for you!